Health+ Wellness

Being Gentle with MYSELF.

It has been awhile. I have been through a lot emotionally, financially and mentally lately. Honestly I’m still going through. I have to admit that I don’t always practice what I preach and have the biggest habit of procrastinating EVER!!!! When things go wrong I always get frustrated with myself and with God because “This shouldn’t happen to me” or “I did all these things to be better so why isn’t it working?”

News Flash!….Life never goes they way you planned it…SHIT HAPPENS! I have to remind myself that I can only control what I can and not worry about what I can’t. I can’t control that my check from work is short I can only help that find other resources to take of what I need. I can’t help that bill collectors what their money yesterday. I don’t have it so it is what it is. I can’t help that my car broke down, I can only help myself by allowing my tribe to help me.

I know its hard but you can’t be hard on yourself. Let your emotions rest, let your mental rest, let your Body rest. Take time out of your life to reflect, breath, and listen to your inner voice. Life is hard enough, don’t make it harder by beating yourself down and worrying about things that are out of your control.

Life is so damn hard. We are humans and taking time off from life to be in your soft bag is a necessity. Nook is all about promoting self love, self care and self evolution. I want that for myself and for you.

You are worthy of love, peace and happiness.

Lifestyle Blogger and writer