Health+ Wellness

Sleepless Nights

Today I’m share my nighttime struggles. I am sleep deprived….its exhausted because I’m tired but once I get into bed my races a mile a minute. Its been like this for almost three years now. Now honestly part of the reason I cant sleep is because I need a new mattress. Mine is incredibly old and has been used for years now so I’m looking for a new mattress soon. I haven’t quite figured out why I cant naturally fall asleep BUT I have created a nighttime routine to get me sleep at night and at a proper time.

After putting my babies to bed, finish cleaning up the front of house of need be then I go and take a long hot shower. It really relaxes my body. Afterwards I lotion my body using Aromatherapy Stress Relief Lotion with Eucalyptus & Spearmint and other natural essential oils and let me tell ya’ll, It smells AHHHmazing!!!!! I love it. Now some times I sleep naked sometimes I sleep in my Pj’s either way I grab a glass of white wine. I say a short prayer, turn my alarm on for 5:15 am and then I play my sleep meditation playlist on apple music and drift off to sleep.

Trust me, the nights I do this, I fall into a deep sleep and get a full 7 to 8 hours of sleep and feel so much better in the morning to get my day started. Thank you for reading my blog today, Hope you enjoy and if you have any ideas on what mattress I should get comment below!



Leave a Reply

Your email address will not be published. Required fields are marked *